“You have been wet and fertile at your leisure and at will for most of your years, great-granddaughter,” Granny Growth whispers. “But you have changed. Now, the desire to play only when you really want to, and not according to the imperatives of reading, gets you wet. Do not be afraid that your sources have dried up. If you consciously invoke your torrent of pleasure, it will respond. This is one of my best gifts for you, young Crone. You will no longer be accessible to those who do not inspire love and confidence in you. The great portals of life, your uterus, your vagina, no longer serve you but your will.
Step 1: Collect Information
They give us two contradictory images of postmenopausal sex. On the one hand, we hope to free ourselves from conception worries, resulting in a more spontaneous, relaxed and joyful sex filled with multiple orgasms. On the other hand, one should expect dry and stunted vaginas and dyspareunia (painful intercourse).
Thinning and drying of vaginal tissues in the postmenopausal years is often seen for the first time during sexual activity, when the expected lubrication is mild or absent. It’s normal?
Yes; Almost all postmenopausal women will experience a decrease in sexual lubrication. No, you don’t have to let go of your sexual self. We all know there are many forms of ecstasy besides sex, and many ways to be slippery when we desire to.
Step 2: Engage the Energy
Homeopathic remedies include:
Bryonia: overheated and dry root chakra, dry vagina, dry stool / constipation
Lycopodium: lack of root stability, very dry vagina, wilted self-confidence, dry skin
Belladonna: painfully dry vagina, too sensitive to tolerate touch.
This yoga pose looks simple, but it does require concentration. Firmly squeeze your pelvic floor muscles as you breathe in; hold on. Exhale while holding the root lock and adding a chin lock. Hold for two seconds. Visualize the nectar of the universe flowing down your spine and between your legs. Relax while inhaling.
Slowly slowly. Give yourself plenty of time to warm up before inserting anything into your vagina.
Step 3: Nourish and Tone
- Eat more fat, especially foods high in essential fatty acids, like flax seeds. Most women find 2 to 3 tbsp / 30 to 45 mg of freshly ground flaxseed per day enough to make a noticeable difference within a few weeks.
- The comfrey root sitz bath (two pints / liter infusion) is an old favorite for keeping vaginal tissues supple, strong and soft. Sit for 5-10 minutes several times a week.
- Drink more water, more tea or coffee or juice or soda … water. Or boil a handful of rice in two cups / 500ml of water to make a fine broth considered an ideal internal moisturizer for women with dry vaginal tissue or a dry mouth. Drink freely
- As part of your love game, chew a small piece of dong quai root.
- Take a break for the soothing and refreshing touch of chickweed tincture, 25-40 drops of water, several times a day for 2-4 weeks, and see if your warm, dry vaginal tissues don’t smile with moisture.
- Increase the lubrication and thickness of your vaginal walls from the start of the day with: 25 drops of motherwort tincture or 1 tablespoon / 15 ml of freshly ground flax seeds. Look for results within a month.
- Vaginally inserted Acidophilus capsules help prevent yeast infections and create large amounts of lubrication. Insert one (or two) about 4 to 6 hours before having sex.
- Comfrey ointment is the ally of choice when the skin needs flexibility. Rub in morning and night and use it as a lubricant for love games. The vulva will be noticeably thicker and wetter within three weeks.
- If you have access to slippery elm, try this soothing vaginal gel. Slowly heat 2 tbsp / 30ml slippery elm powder in 1 cup / 250ml water, stirring until thickened. Freshen up (you can even cool it down) before stretching out on and inside the vulva and vagina. This gel lubricates, heals and nourishes.
- Exercise, exercise. Every part of your body will age more gracefully if you do it regularly. This also applies to your vagina and vulva. Weekly orgasm is the recommended exercise, but daily pelvic floor exercises tone vaginal tissue.
Step 4: Stimulate/Relax
- Avoid the problem! Try sex without having sex.
- Wild yam ointment is said to restore hydration and youthful elasticity to postmenopausal vaginal tissues.
- You are more likely to have problems with vaginal dryness and loss of lubrication if your adrenal glands have been depleted from excessive consumption of coffee, alcohol, and white sugar; severe stress or steroids / cortisones.
- Herbalist Rina Nissim suggests applying Salvia sclarea essential oil to vaginal tissues that have lost elasticity. Dilute with olive oil; Pure essential oils can be fierce on sensitive mucous surfaces.
Step 5a: Use Supplements
- Daily doses of 100-600 IU of vitamin E for 4-6 weeks can help increase vaginal lubrication. You may need to continue your daily dose for months to maintain its juiciness. Experiment to find the lowest effective dose for you.
- Astroglide ™ is preferred by those who enjoy sliding fun.
Step 5b: Use Drugs
- The polycarbophil, the useful power of Replens ™, sucks water into vaginal cells to regenerate themselves while maintaining healthy lubrication. Also increase the alkalinity in the vagina, perform vaginal infections.
- Estrogen creams really revitalize vaginal tissue. But you can increase your risk of endometrial cancer more than oral estrogen. Sometimes, but not for the user, risky.
Legal Disclaimer: This content is not intended to replace conventional processing. All of the suggestions and herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal instructions and use should be provided by a clinical herbalist or other qualified physician with a specific formula for you. All content in this document is for general information purposes only and should not be construed as medical advice or consultation. If you need medical attention, contact a reputable healthcare professional. Practice self-sufficiency by seeking a second opinion.
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