Nutrition does not only affect your body, but also your mind.
Nutrition affects not only the condition of our body, but above all our mind. The food we eat keeps our bodies in good shape and works efficiently. It provides energy, strengthens our immune system and improves our mind. Although many people avoid fat and meat, it has been found to be of great importance to the brain. and this fact needs to be carefully considered.
Common Nutrition Misunderstandings.
There are still many misunderstandings about nutrition, e.g. Eg B. Vitamins help you lose weight; Enzymes burn fat; Weight gain is due to fatty foods, so dietary foods are the solution; Obesity is only associated with food, etc. Rather than relying on over-simplified generalizations, it is important to develop a moderate diet for all food groups, including protein and animal products, as they remove toxins from the intestine and provide the body with natural vitamins and minerals. Eating in small amounts is good, but often, perhaps four or five times a day, as this type of diet reduces the likelihood of plaque build-up in the blood and prevents it from being stored in the internal organs and arteries. Most physical ailments, especially the most common cause of death, heart attack, are found to be caused by poor nutrition.
Obesity, the worst disease.
One of the first nutritionists, William Banting, wrote in the mid-19th century: “I am not aware of any disease affecting humanity and I cannot think of anything worse than obesity.” According to Dutch specialists, people who gain weight significantly after 35 to 40 years shorten their lives by about seven years. “If a 40-year-old woman smokes and is overweight, she will live an average of 13.3 years less than a normal-weight nonsmoker.”
Nutrition Equals To Quality Of Life.
When we talk about proper nutrition, it is essential that we combine it with a long life. Quality of life in old age is not about turning the clock back to maintain artificial extension or repetition of youth, but about increasing life expectancy and making it healthier, happier and more satisfying within age limits. . It is no coincidence that the Japanese have the best nutrition in their population and their average life expectancy is 82.5 years for women and 76.2 years for men.
Food Intake; It’s all about the balance.
The right combinations of carbohydrates, proteins, and fats have a direct impact on brain activity and consequently affect our intellectual abilities. Carbohydrates nourish the brain, proteins slow down the absorption of carbohydrates, and fat helps produce the hormones that make us happy and also helps balance chemical nutrients in the bloodstream. In addition to the main food categories, small amounts of certain elements and minerals can have a profound impact on health. For example, the selenium contained in dairy products relieves stress and is a very good defense against aging. Is it possible to be happier with proper nutrition? In any case, the answer is “yes!” The human brain consists of a certain number of building blocks that are supplied with nutrition.
Fats and Your Brain.
The brain needs fats, amino acids, and protein to maintain its solid structure. If these substances are missing or insufficient, the brain loses functional efficiency, which in turn leads to accelerated aging.
Don’t avoid fat entirely because you fear it may clog your arteries. Conversely, certain fats, such as those found in olive or sunflower oil, cod liver oil, almonds, peanuts, and walnuts, are valuable and essential. It is these fats that structure the nerve cells of the brain. The fat content limit should be closely monitored so that brain function is not affected.
Eat Your Proteins.
Proteins are also of considerable importance. The enzymes that allow cells to receive messages, and some neuro meridians, are actually proteins in varying proportions consisting of amino acids in the diet. The bottom line is that the brain needs protein to stimulate proper activity. Meat, eggs, and dairy products provide the human body with the necessary animal protein.
Vitamins in Your Body.
Lack of vitamin B-9 has been shown to be the leading cause of memory loss during the aging process, and the liver supports and strengthens memory. Vitamin B-9 is found in whole grains, egg yolks, beans, nuts, and spinach. When we add vitamins B-6 and B-12 contained in fish and meat, we create a healthy blend that guarantees optimal memory strength. Ancient Roman doctor Galen recommended walnuts to stimulate brain activity.
His suggestion was based on the old theory that the organs of the body should be treated with foods that resemble them, and the sinuous surface of the walnut actually resembles the folds of the human brain. Although this superficial theory is obviously superseded by the biochemistry of metabolism, modern medicine confirms that walnuts stimulate brainpower, help prevent tumors and heart disease, and lower bad cholesterol. Therefore, it is important to eat at least one ounce of walnuts a day at least three times a week. Vitamin E, which is just a valuable component of olives, nuts, and other foods, protects biological membranes from aging.
Veggies; An Excellent Source Of Vitamins.
Broccoli, bell peppers, cabbage, lemons, oranges, and other products that contain vitamin C have a direct impact on blood flow to the brain. And to avoid reducing the red blood cells that oxygenate the brain, we must include iron-rich foods in our diet. Research by Dr. Jill Halterman at the University of Rochester showed that students with low blood iron levels scored less on tests. Additional studies showed lower IQ values in young vegetarian girls compared to girls of the same age who ate a balanced diet.
The bread / noodle food group, especially whole grains and multi-grain foods, is a perfect fuel for the brain, and a lack of rice, lentils, and glucose leads to hypoglycemia and negatively affects brain function. Carbohydrates are the best source of energy for our body because they are slowly digested, absorbed into our system in small amounts, and nourish the brain longer.
Do Not Forget About Water.
Since elementary school, we have all been taught that water is of utmost importance to the human body. We can live without food for two or three weeks, but not more than three days without water. In fact, water constitutes 70 percent of a person’s body mass. Each of us loses about half a gallon of water every day, an amount that needs to be refilled. Some of the water we get from the food we eat, but most should only be drunk. Failure to do so will lead to dehydration and cellulite, including aging. In addition to pure and uncontaminated water, fruit juices and teas are not only useful but also necessary.
“The loss of water in the body blocks biofilters and causes different pathologies and then aging.”Russian scientist Vladimir Volkov,
We cannot contradict the fact that a rational and correct diet improves our health, makes us happier, smarter and prettier, prolongs our useful life and, ultimately, stimulates our inner being and helps us achieve absolute happiness.
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